Nobody likes to see themselves in mirror fat, bulgy and out of shape. Everyone likes to be fit and look smart as it adds to one’s personality. But the reality is very few overcome the laziness and work hard on fitness.

By healthier lifestyle, it suggests modifying your food diet and getting a good workout program in any fitness club close by. Or if you don’t want to spend for an expensive membership of an health centre of gym, you can workout at home and follow some of the instructions given here. There are only pros of staying fit.

 Following are the steps with which you can achieve your lean body:-

1.Yoga Technique:

Stretching a certain muscle group is effective in burning fat and firming up. Twist from position to another to equally give all muscle groups a chance to be developed. This also allows your injured muscles to heal accordingly.

2. Running:

Running is one the simplest exercise to do which is very effective too. It doesn’t require special equipment (except some quality shoes) and you can do it anywhere. Best of all, you burn serious calories, especially if you add hills and sprints. The downside is, it takes lots of practice and you should watch your knees and ankles for any discomfort or pain.

3. Back and Chest:

To gain resistance on your back and chest areas, you can do the pull-ups and push-up on bars. You can also use the heavyweight dumbbells and pull them up and down slowly. There is no such thing or any concept of   spot reducing. Doing it fast may result in some type of injury.

4. Abdominal Dragon Flags :

First lie down on the bench with your arms above your head holding onto the bench. Now bring your entire lower body up towards the ceiling until feel the pressure and hold the position for sometime.

5. Bridge:

First lie down on your back on mat with your knees bent and feet on the floor. Slowly get up from the bottom putting pressure on your spine tightening the glutes and hamstrings until you’ve formed a diagonal line from your shoulders to your knees.

6. LUNGES:

For this stand erect with your feet apart- hip distance. Then take a giant step forward and slowly lower your body and bend your knees . Knees should not be bent more than 90 degrees, keeping your front knee aligned over your front ankle. Then repeat with the other leg in front.

Expend more calories than you consume. Activity from mowing the lawn to vacuuming the carpet, burns calories and helps to create a caloric deficit, resulting in fat loss. Losing fat will help reveal your hidden muscles.Dieting without strength training can leave you with a high body fat percentage. It’s possible to appear thin, but have a high percentage of body fat. So eat healthy food. More of fruits . junk food should be minimized. Calorie food should be reduced.

Follow the above exercises and techniques and you will definitely loose weight and remain fit.

Popularity: 24% [?]