Eating healthfully is really about abundance not deprivation. There are at least a thousand substances in foods that help protect you from heart disease, cancer and premature aging. Many of them cause the bright colors in fruits and vegetables. For a healthy life include the following in your diet:

PUMPKINS

They are rich in beta carotene, which may reduce the risk of developing certain cancers and heart disease. They may also deter some aspects of ageing. Pumpkins are low in calories and sodium content and high in fiber. The seeds are high in protein and are loaded with magnesium iron.

POMEGRANATES

 They are especially high in antioxidants, such as ellagic acid, that reduce inflammation, which may be a factor in both heart disease and many types of cancer. A new study found that pomegranate juice reduced the growth rate of prostrate cancer. The juice improves blood flow to your heart and may promote blood flow to sexual organs, potentially increasing potency.

TOMATOES

They are rich in lycopene which may help reduce the risk of heart disease, breast, lung and prostrate cancer. Cooking helps activate lycopene, so tomato paste and sauce may be especially beneficial. They have vitamins A, C and E.

CAPSICUM

The red ones especially, may help boost your immune system. They are excellent sources of vitamin C and beta carotene

GINGER

It contains a compound called gingerol that may lower blood pressure and increase circulation. It may also help relieve migraines and arthritis pain by blocking inflammation-causing prostaglandis.

SPINACH

It contains lutein which helps protect your vision against macular degeneration and cataracts. It is rich in beta carotene, vitamins C, E, and folate as well as calcium and magnesium which are important for strong bones. And one cup of cooked spinach has about a third of your daily requirement of magnesium which helps keep nerve and muscle cells healthy.

EAT MORE FIBER

Fiber continues to remain an essential part of our everyday diet. Aim to make at least 50 percent of your grain foods high fiber. Fibre-rich foods are rich in iron, zinc and other minerals and are bulkier so they fill you up more. Not only that fiber helps you deal better with constipation problems, it may also help lower chances of cancer. So the bottom line is to try and include the above mentioned eatables in your regular diet. Combine these with regular exercise. Morning jogs and night walks after dinner would ensure your good health.

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